For many women and girls, menstrual disorders are no laughing matter. They can have a negative impact on a woman's quality of life. These issues manifest as painful cramps and irregular menstrual cycles.

Additional complications include severe pain, fatigue, and even nausea. It can become so severe that it may result in missed work or school. Furthermore, there is also an emotional toll to consider. Women and girls can attest to the fact that these problems can be incredibly frustrating and draining.

However, here's the important point: Paul MacKoul, MD, a gynecologist certified by the medical board, states that it is incorrect to view these disorders as merely a natural part of being a woman. He believes that no one should endure the pain silently and instead emphasizes the importance of seeking medical assistance.

Types of menstrual disorders

Women face various complications related to their menstrual cycles. Dysmenorrhea is undoubtedly one of the most common conditions experienced by women. This medical term refers to painful periods. Any woman experiencing dysmenorrhea deals with mild cramping. The agony can cause both emotional and physical discomfort. What's worse, it is a recurring issue every month.

Amenorrhea is another disorder that instills fear in the hearts of many women. With this condition, a woman doesn't have her period for three months. What causes this condition? MacKoul attributes it to factors such as pregnancy, breastfeeding, and certain medications. However, it could also indicate something more serious. That's why he recommends consulting your doctor if you experience this.

Then there's menorrhagia. This problem involves heavy or prolonged periods. Hormonal imbalances, uterine fibroids, or certain medications can be the culprits.

Having a regular menstrual cycle disrupted can be truly bothersome, both physically and metaphorically. Fortunately, over-the-counter pain relievers and prescription medications can help alleviate the problem to some extent.

Psychological distress

Pain and discomfort caused by menstrual issues can really mess with someone's mind. It's common to feel anxious, depressed, or simply irritable. And when women are irritable, it doesn't just affect them. Everyone around them feels the impact. From partners and friends to colleagues, many bear the burden of menstrual pain and discomfort.

So, what can be done about it? Well, Dr. MacKoul emphasizes the importance of understanding the capabilities of the disorder. Ignoring it is not an option. He also recommends deviating from the usual routine and focusing on self-care instead.

It's a real struggle to carry on with daily activities when your body plays a cruel trick on you. According to Paul, engaging in exercise, maintaining a healthy diet, and seeking therapy can alleviate distress. However, he stresses that every woman's experience is different. But remember, you're not alone.

Research has shown that 19% of women aged between 18 and 55 grapple with this disorder. Once the problem arises, many of these women report difficulties sleeping at night. Some experience excessive sleepiness. Feelings of sadness and restlessness are also common effects.